3/1/2024 0 Comments Reasons for hot flashes![]() ![]() The Science Behind Why You Sweat Less as You Ageįollow Allure on Instagram and TikTok, or subscribe to our newsletter to stay up to date on all things beauty.Gabrielle Union Opens Up About Hair Loss and Hot Flashes.As Barbieri puts it: “Menopause is a time in life where we see a number of other health concerns come up, so it’s a great time to take a more holistic assessment of your health.” Some factors may lead to more severe or long lasting hot flashes. Hot flashes can happen for no apparent reason, but they can also occur in response to: a warm environment consuming hot drinks emotional stress Risk factors. Not getting the relief you need, or just need help understanding what’s going on and how to deal with it all? Don’t hesitate to reach out to your ob-gyn, who should be able to help you figure out if you’re actually approaching menopause, find the right treatment, and ensure your overall well-being as you get older. If you have hot flashes that don’t seem to be due to menopause, it is a good idea to see a doctor. If you smoke, try to quit, because smoking is known to accelerate menopause (and make symptoms worse). Reducing alcohol intake, cutting down on caffeine, and skipping the spicy food can also reduce the severity of hot flashes. Simple tweaks like wearing lighter clothing, keeping a fan running, and staying hydrated can help you stay cool, says Barbieri. Lifestyle changes can also make a big difference in keeping menopause-related hot flashes at bay. Other drugs, Schroeder says, work by blocking certain receptors in your hypothalamus thought to aggravate hot flashes. Barbieri says estrogen therapy isn’t safe for everybody, such as some people with a history of breast cancer, so there are also non-hormonal medications your medical provider can prescribe - for example, drugs usually used to treat neurological conditions. Hormonal birth control is one form of hormone therapy, but women who aren’t trying to prevent pregnancy often choose transdermal estrogen supplementation, through a patch or cream, which doesn’t have the same risk of blood clotting. The most commonly prescribed form of medical treatment is hormone therapy, which involves adding estrogen into your body to help control your symptoms.
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